Exercises / Chest / Assisted Seated Pectoralis Major Stretch With Stability Ball

Assisted Seated Pectoralis Major Stretch With Stability Ball

Assisted Seated Pectoralis Major Stretch With Stability Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Assisted Seated Pectoralis Major Stretch With Stability Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
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How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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