Exercises / Chest / Assisted Wide-Grip Chest Dip (Kneeling)

Assisted Wide-Grip Chest Dip (Kneeling)

Assisted Wide-Grip Chest Dip (Kneeling): step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Technique demo: Assisted Wide-Grip Chest Dip (Kneeling)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with a wide grip and keep your elbows slightly bent.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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