Exercises / Lower arms / Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Technique demo: Smith Standing Back Wrist Curl
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
triceps
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How to do it

  1. Stand facing the smith machine with your feet shoulder-width apart.
  2. Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. Keep your back straight and your elbows close to your body.
  4. Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

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