Exercises / Lower arms / Band Wrist Curl

Band Wrist Curl

Band Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
triceps
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How to do it

  1. Sit on a bench or chair with your feet flat on the ground.
  2. Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. Slowly curl your wrists upward, squeezing your forearms.
  4. Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. Repeat for the desired number of repetitions.

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