Exercises / Lower arms / Smith Seated Wrist Curl

Smith Seated Wrist Curl

Smith Seated Wrist Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
brachialis
Plan this in AIron

How to do it

  1. Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. Rest your forearms on your thighs, allowing your wrists to hang off.
  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises