Exercises / Chest / Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Roller Seated Single Leg Shoulder Flexor Depresor Retractor: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentfoam roll
  • Body partchest
Primary muscles
pectorals, deltoids
Secondary muscles
triceps
Plan this in AIron

How to do it

  1. Sit on a flat surface with your legs extended in front of you.
  2. Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. Lean back slightly and engage your core muscles.
  4. Raise the roller up to shoulder level, keeping your arms straight.
  5. Slowly lower the roller back down to your thighs.
  6. Repeat for the desired number of repetitions.

Similar exercises