Exercises / Chest / Resistance Band Seated Chest Press
Resistance Band Seated Chest Press
Resistance Band Seated Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.