Exercises / Chest / Barbell Front Raise And Pullover
Barbell Front Raise And Pullover
Barbell Front Raise And Pullover: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partchest
- Primary muscles
- pectorals, deltoids
- Secondary muscles
- triceps
How to do it
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Next, lower the barbell behind your head, keeping your arms straight.
- Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- Repeat for the desired number of repetitions.