Exercises / Chest / Cable Seated Chest Press

Cable Seated Chest Press

Cable Seated Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
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How to do it

  1. Adjust the seat height and cable handles to a comfortable position.
  2. Sit on the bench with your back straight and feet flat on the floor.
  3. Grasp the cable handles with an overhand grip at shoulder height.
  4. Push the handles forward and away from your body, extending your arms fully.
  5. Pause for a moment, then slowly bring the handles back to the starting position.
  6. Repeat for the desired number of repetitions.

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