Exercises / Upper arms / Narrow Push-Up On Exercise Ball
Narrow Push-Up On Exercise Ball
Narrow Push-Up On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
How to do it
- Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.