Exercises / Chest / Medicine Ball Chest Push From 3 Point Stance

Medicine Ball Chest Push From 3 Point Stance

Medicine Ball Chest Push From 3 Point Stance: step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.

Technique demo: Medicine Ball Chest Push From 3 Point Stance
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmedicine ball
  • Body partchest
Primary muscles
pectorals, shoulders
Secondary muscles
triceps
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How to do it

  1. Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
  2. Extend your legs and position your body in a straight line.
  3. Lower your chest towards the ground while keeping your back straight.
  4. Push the medicine ball away from your body, extending your arm fully.
  5. Return to the starting position and repeat for the desired number of repetitions.

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