Exercises / Chest / Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell. Level: beginner.
- Equipmentdumbbell
- Levelbeginner
- Forcepush
- Typecompound
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
How to do it
- Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
- Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
- Press the dumbbells up and away from your body until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.