Exercises / Upper arms / Ez Barbell Reverse Grip Preacher Curl
Ez Barbell Reverse Grip Preacher Curl
Ez Barbell Reverse Grip Preacher Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
- Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
- Rest your upper arms on the pad, allowing your forearms to hang down.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.