Exercises / Upper arms / Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
- Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
- Curl the barbell upwards by contracting your biceps, while exhaling.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as you inhale.
- Repeat for the desired number of repetitions.