Exercises / Upper arms / Ez Bar Lying Close Grip Triceps Extension Behind Head

Ez Bar Lying Close Grip Triceps Extension Behind Head

Ez Bar Lying Close Grip Triceps Extension Behind Head: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.

Technique demo: Ez Bar Lying Close Grip Triceps Extension Behind Head
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmente-z curl bar
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
  3. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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