Exercises / Upper arms / Ez Bar French Press On Exercise Ball

Ez Bar French Press On Exercise Ball

Ez Bar French Press On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.

Technique demo: Ez Bar French Press On Exercise Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmente-z curl bar
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Sit on an exercise ball and hold an EZ barbell with an overhand grip.
  2. Extend your arms straight up, keeping your elbows close to your head.
  3. Slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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