Exercises / Upper arms / Exercise Ball Supine Triceps Extension
Exercise Ball Supine Triceps Extension
Exercise Ball Supine Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
How to do it
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
- Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
- Pause for a moment, then raise the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions.