Exercises / Upper arms / Exercise Ball Seated Triceps Stretch

Exercise Ball Seated Triceps Stretch

Exercise Ball Seated Triceps Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.

Technique demo: Exercise Ball Seated Triceps Stretch
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentexercise ball
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
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How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up above your head.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
  4. Hold the stretch for a few seconds, then return to the starting position.
  5. Repeat with the other arm.

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