Exercises / Upper arms / Dumbbell One Arm Hammer Press On Exercise Ball

Dumbbell One Arm Hammer Press On Exercise Ball

Dumbbell One Arm Hammer Press On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell One Arm Hammer Press On Exercise Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
triceps, shoulders
Secondary muscles
chest
Plan this in AIron

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
  3. Place your other hand on your hip for stability.
  4. Press the dumbbell upwards, extending your arm fully.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Similar exercises