Exercises / Chest / Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Pullover On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- latissimus dorsi, rhomboids
How to do it
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with one hand and extend your arm straight up above your chest.
- Slowly lower the dumbbell behind your head while keeping your arm straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.