Exercises / Chest / Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
latissimus dorsi
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How to do it

  1. Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
  2. Slowly lower the dumbbell behind your head while keeping your arms straight.
  3. Pause for a moment, then raise the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions.

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