Exercises / Chest / Dumbbell Lying Pullover On Exercise Ball
Dumbbell Lying Pullover On Exercise Ball
Dumbbell Lying Pullover On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders, back
How to do it
- Sit on an exercise ball and roll forward until your upper back is resting on the ball.
- Hold a dumbbell with both hands and extend your arms straight up over your chest.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.