Exercises / Chest / Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcestatic
  • Typeisolation
  • Body partchest
Primary muscles
pectorals, deltoids
Secondary muscles
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How to do it

  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms straight out in front of you at shoulder height.
  3. Cross your arms in front of your body, with your right arm on top of your left arm.
  4. Interlace your fingers and press your palms together.
  5. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
  6. Hold the stretch for 20-30 seconds, then release.
  7. Repeat for the desired number of repetitions.

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