Exercises / Back / Cable Shrug

Cable Shrug

Cable Shrug: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partback
Primary muscles
traps, shoulders
Secondary muscles
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How to do it

  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
  3. Keeping your arms straight, shrug your shoulders up towards your ears.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

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