Exercises / Back / Bodyweight Standing Row (With Towel)

Bodyweight Standing Row (With Towel)

Bodyweight Standing Row (With Towel): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Bodyweight Standing Row (With Towel)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
shoulders
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How to do it

  1. Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Pull the towel towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  5. Repeat for the desired number of repetitions.

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