Exercises / Back / Bodyweight Standing Close-Grip Row
Bodyweight Standing Close-Grip Row
Bodyweight Standing Close-Grip Row: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partback
- Primary muscles
- upper back, biceps
- Secondary muscles
- forearms
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arms straight in front of you, gripping the bar or handles with a close grip.
- Pull the bar or handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.