Exercises / Back / Bodyweight Standing Row

Bodyweight Standing Row

Bodyweight Standing Row: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Bodyweight Standing Row
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
shoulders
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Grasp a bar or handles with an overhand grip, palms facing down.
  3. Keep your back straight and core engaged.
  4. Pull the bar or handles towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement.
  6. Slowly release and extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Similar exercises