Exercises / Back / Bodyweight Standing One Arm Row (With Towel)

Bodyweight Standing One Arm Row (With Towel)

Bodyweight Standing One Arm Row (With Towel): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Bodyweight Standing One Arm Row (With Towel)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
forearms
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How to do it

  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
  2. Bend forward at the hips, keeping your back straight and your core engaged.
  3. Pull the towel towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the towel back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

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