Exercises / Shoulders / Band Twisting Overhead Press

Band Twisting Overhead Press

Band Twisting Overhead Press: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Twisting Overhead Press
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band handles at shoulder height with your palms facing forward.
  3. Engage your core and press the band overhead, fully extending your arms.
  4. As you press, twist your torso to one side, keeping your hips stable.
  5. Pause for a moment at the top, then return to the starting position.
  6. Repeat the press and twist on the opposite side.
  7. Continue alternating sides for the desired number of repetitions.

Similar exercises