Exercises / Shoulders / Band Front Raise

Band Front Raise

Band Front Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. Repeat for the desired number of repetitions.

Similar exercises