Exercises / Shoulders / Band Shoulder Press

Band Shoulder Press

Band Shoulder Press: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Shoulder Press
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partshoulders
Primary muscles
delts, triceps
Secondary muscles
upper back
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How to do it

  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
  3. Press the band overhead, fully extending your arms.
  4. Pause for a moment at the top, then slowly lower the band back to shoulder height.
  5. Repeat for the desired number of repetitions.

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