Exercises / Upper arms / Band One Arm Overhead Biceps Curl

Band One Arm Overhead Biceps Curl

Band One Arm Overhead Biceps Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
shoulders
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How to do it

  1. Stand with your feet shoulder-width apart and place one end of the band under your foot.
  2. Hold the other end of the band with your arm fully extended overhead, palm facing forward.
  3. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
  4. Pause for a moment at the top, then slowly lower your forearm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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