Exercises / Chest / Smith Decline Reverse-Grip Press
Smith Decline Reverse-Grip Press
Smith Decline Reverse-Grip Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
How to do it
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.