Exercises / Chest / Machine Inner Chest Press

Machine Inner Chest Press

Machine Inner Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partchest
Primary muscles
pectorals, triceps
Secondary muscles
shoulders
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How to do it

  1. Adjust the seat height and position yourself on the machine with your back flat against the pad.
  2. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
  3. Push the handles forward until your arms are fully extended, exhaling during the movement.
  4. Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
  5. Repeat for the desired number of repetitions.

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