Exercises / Chest / Lever Decline Chest Press
Lever Decline Chest Press
Lever Decline Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.
- Equipmentmachine
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders
How to do it
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended.
- Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- Pause for a moment at the bottom, then push the handles back to the starting position.
- Repeat for the desired number of repetitions.