Exercises / Upper arms / Weighted Bench Dip
Weighted Bench Dip
Weighted Bench Dip: step-by-step technique, the muscles it works and a demo clip. Equipment: other. Level: intermediate.
- Equipmentother
- Levelintermediate
- Forcepush
- Typecompound
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
How to do it
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.