Exercises / Upper arms / Ring Dips

Ring Dips

Ring Dips: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelintermediate
  • Forcepush
  • Typecompound
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Start by hanging from the rings with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your shoulders are below your elbows.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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