Exercises / Neck / Side Push Neck Stretch

Side Push Neck Stretch

Side Push Neck Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partneck
Primary muscles
levator scapulae, trapezius
Secondary muscles
sternocleidomastoid
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How to do it

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. Hold the stretch for 15-30 seconds.
  5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. Repeat the stretch 2-3 times on each side.

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