Exercises / Chest / Push-Up (On Stability Ball)
Push-Up (On Stability Ball)
Push-Up (On Stability Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partchest
- Primary muscles
- pectorals, triceps
- Secondary muscles
- shoulders, core
How to do it
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.