Exercises / Lower arms / Modified Push Up To Lower Arms
Modified Push Up To Lower Arms
Modified Push Up To Lower Arms: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partlower arms
- Primary muscles
- forearms, triceps
- Secondary muscles
- chest, shoulders
How to do it
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.