Exercises / Upper arms / Cable Concentration Extension (On Knee)
Cable Concentration Extension (On Knee)
Cable Concentration Extension (On Knee): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partupper arms
- Primary muscles
- triceps, forearms
- Secondary muscles
- —
How to do it
- Sit on a bench or chair with your knees bent and feet flat on the ground.
- Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
- Extend your arm fully, keeping your elbow stationary and close to your knee.
- Pause for a moment at the top, then slowly lower your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.