Exercises / Upper arms / Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partupper arms
Primary muscles
triceps, forearms
Secondary muscles
—
Plan this in AIron

How to do it

  1. Attach a rope attachment to a high pulley on a cable machine.
  2. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
  3. Grasp the rope with an overhand grip, palms facing each other.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Exhale and push the rope downward by extending your elbows until your arms are fully extended.
  6. Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
  7. Repeat for the desired number of repetitions.

Similar exercises