Exercises / Back / Exercise Ball Hug
Exercise Ball Hug
Exercise Ball Hug: step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partback
- Primary muscles
- spine, shoulders
- Secondary muscles
- chest
How to do it
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the stability ball with both hands, hugging it close to your chest.
- Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
- Continue leaning back until you feel a stretch in your back muscles.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.