Exercises / Upper arms / Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Over Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
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How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.
  3. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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