Exercises / Upper arms / Dumbbell Alternating Seated Bicep Curl On Exercise Ball

Dumbbell Alternating Seated Bicep Curl On Exercise Ball

Dumbbell Alternating Seated Bicep Curl On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.

Technique demo: Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentdumbbell
  • Body partupper arms
Primary muscles
biceps, forearms
Secondary muscles
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How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
  4. Inhale and slowly lower the dumbbell back to the starting position.
  5. Repeat the curl with the other arm.
  6. Continue alternating curls for the desired number of repetitions.

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