Exercises / Upper arms / Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- shoulders
How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.