Exercises / Chest / Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partchest
Primary muscles
pectorals, deltoids
Secondary muscles
triceps
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How to do it

  1. Stand in the middle of a cable machine with your feet shoulder-width apart.
  2. Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
  3. Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
  4. Pause for a moment, then slowly return to the starting position, keeping your arms extended.
  5. Repeat for the desired number of repetitions.

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