Exercises / Back / Cable Standing Row (V-Bar)

Cable Standing Row (V-Bar)

Cable Standing Row (V-Bar): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Technique demo: Cable Standing Row (V-Bar)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
shoulders
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How to do it

  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Grasp the v-bar attachment with an overhand grip, palms facing down.
  3. Keep your back straight and your core engaged.
  4. Pull the v-bar towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

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