Exercises / Back / Cable High Row (Kneeling)

Cable High Row (Kneeling)

Cable High Row (Kneeling): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partback
Primary muscles
upper back, biceps
Secondary muscles
shoulders
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How to do it

  1. Attach a straight bar to a cable machine at chest height.
  2. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
  3. Sit back on your heels, keeping your back straight and your core engaged.
  4. Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
  6. Repeat for the desired number of repetitions.

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