Exercises / Back / Cable Lateral Pulldown With V-Bar

Cable Lateral Pulldown With V-Bar

Cable Lateral Pulldown With V-Bar: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partback
Primary muscles
lats, biceps
Secondary muscles
forearms
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How to do it

  1. Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
  2. Adjust the knee pad so that your thighs are secured under it.
  3. Keep your back straight and lean back slightly.
  4. Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
  5. Squeeze your back muscles at the bottom of the movement.
  6. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

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